From Mulhern Unlimited Webinars –
Please join 1 Star-Diamond Directors Tom & Lorie Mulhern for an outstanding FREE WEBINAR –
Dr. Karen Wolfe “8 Simple Steps for Weight Loss & Optimal Health”
October 20 from 9 – 10:30PM
See Upcoming Events page for details
Joint pain is no fun and can keep you from enjoying an active lifestyle. It is possible to eat your way to healthy joints and decrease inflammation and joint pain. Your joints, much like your body, require nutrients in order to repair and keep cells, ligaments, muscles and cartilage healthy. So investigate what you are putting on your fork and get ready to eat your way to healthier joints.
Go raw! Okay, you do not have to become a raw food activist in order to eat healthier. You do however, want to increase your daily intake of raw veggies as they are loaded with enzymes that can help break down nutrients in your food so that they can be used by your body.
Essential fatty acids found in nuts and seeds and their oil along with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) found in cold water fish is a must for well-lubricated healthy joints. Fatty acids can reduce swelling and discomfort in joints as well provide proper lubrication.
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Well, the weather and everyone’s schedules finally cooperated, and I finally got to use my birthday present from my youngest daughter and her wonderful husband: we went ziplining! It’s something I’ve wanted to do for a long time, and everyone – all 3 generations – had a great time.
I’m naturally skeptical of medical articles that use words like “prevent” in the title, but the 10 risks in this article are backed up by research, and it’s reasonable to believe that the steps outlined may help reduce the risk, so I’ll just leave the headline as the authors wrote it.
We’re coming close to Breast Cancer Awareness month, when pink ribbons cover everything from toxic cosmetics to BPA-lined food cans, urging us to be aware of breast cancer. But when 1 in 8 women will be diagnosed with the disease, how much more awareness do we need? The Breast Cancer Fund is working to shift the conversation from awareness to prevention. The following tips will help turn awareness into individual action in your own life to prevent the disease.
Read more: Top 10 tips to prevent breast cancer | Prevention Starts Here.