21 Days of Motivation

Experts say that it takes three weeks of repetition for a behavior to become a habit. And as those of us who have tried to make any kind of lifestyle change know, those can be three very long weeks! So how do you motivate yourself to get through that difficult period? Is it internal or external motivation that inspires you? This great “Inside Beauty” blog from “What’s Up, USANA?” offers an interesting perspective:

 

HD Beginnings, LLC – Winnie Bernard, Manager » 21 days of motivation

         

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