Post by Category : Food & Recipes


Meta-analysis: IS Organic Healthier???

Ever since the USDA Organic label began showing up on some food labels in the early 2000s, a debate has raged over whether crops grown without chemical additives and fertilizers rack up more nutrition than their conventional counterparts. Now, a new review of 343 previous studies throws its support behind the pro-organic side. Researchers writing in the British Journal of Nutrition found that organic crops and products made with them (such as cereal) pack 17 percent more antioxidants on average—with levels of some subtypes of antioxidants as much as 69 percent higher. The research team also reported four times more pesticide residue on non-organic foods, as well as significantly lower amounts of some toxic metals in the organic-grown items.

Read the full article at:

Why It’s Worth it to Go Organic | Women’s Health Magazine.


Healthy Eating On The Go

We all have our vices when it comes to food. Can you hear that cookie calling your name from inside the kitchen cupboard? How about that last slice of cheesecake chilling in the refrigerator? Yep, we can all relate. And it’s especially difficult to eat healthy when you’re busy. So how do you smack down those cravings and stick to what you KNOW is good for you? Check out this super-relatable blog written by Nick Peterson from “What’s Up, USANA?”:


And Now, For Something Completely Different

Winnie’s sole purpose for starting this website was to promote wellness and healthy living.  You can well imagine her reservations about letting me post this, but after I reminded her that  a) healthy living includes a healthy mind – which means doing things that make you happy,  b) without an occasional indulgence, you’re existing, not living,  and c)  this was the only way I’d share the recipe with her, she relented.


So, I’m happy to present


Sam’s Even Better Than Cinnabon Cinnamon Roll Recipe:

Prep time:  approx 2 hours

Yield:  15 rolls


You’ll need:


5 ½ Cups All-purpose flour 2 large mixing bowls
1 Cup milk 2 small bowls
2 large eggs, room temp 2-cup measuring cup
15 T butter (2 sticks minus 1T), softened 1-cup measuring cup
4 oz ( ½ block) cream cheese, softened Wire whisk or fork
1 ½ Cups powdered sugar Large mixing spoon
1 pkg active dry yeast Plastic wrap
1 18 t salt 11×15 glass baking dish
1 Cup brown sugar, packed Measuring spoons
½ Cup white sugar Candy thermometer (optional)
23 Cup raisins (optional) Rolling pin
½ t vanilla extract Dental floss
34 T cinnamon  Teaspoon or Soup Spoon
Unsalted butter, vegetable shortening or cooking spray



Put raisins in bowl, add warm water to cover about an inch over them


For dough:

5 ½ C Flour

1 C Milk

2 Eggs

1C (6T) Butter

1 t Salt

½ C Sugar


½ T  Cinnamon


Combine milk and sugar in 2-cup measuring cup and microwave for 60 – 75 seconds until between 120 – 130 degrees  (If you don’t have a thermometer, about the temperature of a hot shower)  Add butter, eggs and yeast, mix with whisk and let stand about 5 minutes.


In large mixing bowl, combine 4 ½ cups of the flour with the salt and cinnamon.  Add liquid and mix.  You can use an electric mixer on a low speed or just do it by hand with a large spoon.  Once thoroughly mixed into a sticky glob (this is where that extra cup of flour comes in) , turn out onto a well-floured surface and knead for 7 – 8 minutes.  Add a little of the remaining flour whenever the dough starts sticking to the kneading surface (and your hands).


Grease second mixing bowl with the unsalted butter or equivalent.  Place dough in bowl, turning once to coat with the butter.  Cover tightly with plastic wrap and put it in a warm place to rise until doubled, approximately 60 – 90 minutes.


When the dough has risen, punch down and let rest for 10 minutes.


(Now’s a good time to grab the unsalted butter again and grease your baking dish)


While the dough is resting, drain raisins and place on paper towels, blot excess water, and make your filling:


For Filling:

1 C Brown sugar

2 ¼ T Cinnamon

3 T Butter


Mix brown sugar, cinnamon, and butter in a small bowl.


Note that the texture should allow it to adhere loosely, making small crumbs, not large clumps, when sprinkling.


Turn dough out onto a lightly floured surface.  With floured rolling pin, roll into a 15 x 15 inch square approximately 38” thick.  Shape by hand to make it as square as you can, as this will ultimately affect the shape and size of two of the rolls.


(but it doesn’t have to be perfectly square)


Next, smear 2 Tablespoons of softened butter onto the dough, then sprinkle the cinnamon mixture onto it – use your hand to spread it out more or less evenly and cover all the way to the edges, leaving about a half inch or so of uncovered space along the edge closest to you.



Sprinkle raisins over the cinnamon mixture.  Wet your finger and run it along the edge closest to you, then, starting from the far edge, roll the dough towards you.  Pinch the seam closed (moistening the near edge helps to do this).  Don’t worry if you don’t have an airtight seal.


Now you’re staring at a log.  Pull off about a foot of dental floss (preferably not mint flavored).  Wrapping the ends around your fingers as you normally would, slide the floss under the end of the dough, about an inch in.  Cross the two ends of the floss and give a quick but gentle yank.



Place the cut piece into the greased baking dish and repeat until you have 15 1″ slices.


Remember the big deal I made about squaring off the dough?  Look at the rolls on the top left and bottom right – those were the end pieces – the better you square it, the better they’ll look.  Or, of course, you could just eat those two before serving….


Allow to rise for 30 minutes, then bake in a preheated 350°  oven for 20 minutes.  The edges will have just begun to brown.


While the rolls are baking, rinse out one of the small bowls and mix your frosting:

Cream cheese

4 T Butter

½ t Vanilla extract

Pinch salt

1 ½ C Powdered sugar


It’ll be pretty thick, similar to buttercream


Let cool for 10 minutes, then drop one rounded teaspoon of frosting onto each roll, then go back over them with the back of the spoon to spread the frosting.  Use all the frosting!



Serve warm, and (affecting an unsteady falsetto) bon appetit!

Bon Appetit

The recipient of this batch doesn’t like raisins, so I omitted them.  I think they’re actually prettier – as well as tastier – with them.